High Protein Greek Yogurt Bagels

Name: High Protein Greek Yogurt Bagels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup plain Greek yogurt; 1 cup self-rising flour; 1 large egg (for egg wash); Salt to taste; Optional toppings (e.g., sesame seeds, poppy seeds, everything bagel seasoning)

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I’ve always loved bagels, but I wanted to create a healthier version that I could enjoy without the guilt. That’s when I stumbled upon the idea of using Greek yogurt as the base. These High Protein Greek Yogurt Bagels not only offer a fantastic rise but also pack an impressive protein punch. Each bagel is soft on the inside with a perfectly chewy crust, making them a satisfying breakfast or snack option that can easily be customized with your favorite toppings.

Created by

Arabelle Finch

Last updated on 2026-01-24T09:37:36.725Z

When I first tried making bagels with Greek yogurt, I was shocked at how simple and rewarding the process was. By just combining yogurt with self-rising flour, I could create a dough that was super easy to work with. After a quick boil followed by baking, the result was utterly delightful. These bagels have a unique texture that I can't get enough of!

One of my favorite tips is to experiment with mix-ins or toppings. Whether it’s adding everything bagel seasoning, seeds, or a sprinkle of cheese on top, these variations keep each batch interesting. The balance of protein and flavor makes them perfect for a nutritious breakfast on busy mornings.

        Why You Will Love This Recipe
        High in protein to fuel your day
Quick and easy to make from scratch
Customizable with various toppings and flavors

      

Understanding the Roles of Ingredients

Each ingredient in these High Protein Greek Yogurt Bagels plays a crucial role in achieving the perfect texture and flavor. The plain Greek yogurt is the star, providing moisture and a significant protein boost, which helps to create a soft interior. Self-rising flour incorporates baking powder and salt, contributing to the bagels' rise without the need for additional leavening agents. This combination not only simplifies the recipe but also makes it accessible for those with limited pantry staples.

The egg wash, while optional, is key for achieving a beautiful golden crust. It lends a shiny finish to the bagels, making them visually appealing and adding a bit of richness to the flavor. When it comes to toppings, consider how they can enhance your bagels. For instance, sesame seeds add a nutty flavor, while everything bagel seasoning provides a robust, savory punch that complements the soft dough perfectly.

Perfecting Your Technique

When shaping the bagels, make sure to roll each piece evenly to avoid uneven cooking. If the dough is too sticky, a light dusting of flour on your work surface can help. When forming the bagels, it’s important to pinch the ends tightly to prevent them from coming apart in the boiling process. Aim for a consistent thickness in the ropes, as a thinner bagel will cook faster and yield a chewier texture, while a thicker one will be softer inside.

Boiling the bagels before baking is a critical step that enhances the chewiness and gives them that characteristic texture. Ensure your water is at a rapid boil when you drop the bagels in—this helps set their shape. Cooking for 1-2 minutes on each side allows for a proper bubble formation. If you're looking for more flavor, adding a touch of honey or malt syrup to the boiling water can impart a more authentic bagel taste.

Ingredients

Gather these simple ingredients to get started on your bagels:

Ingredients for High Protein Greek Yogurt Bagels

1 cup plain Greek yogurt
1 cup self-rising flour
1 large egg (for egg wash)
Salt to taste
Optional toppings (e.g., sesame seeds, poppy seeds, everything bagel seasoning)

Make sure to have these ingredients prepared for a successful bagel making experience.

Instructions

Follow these steps for perfect bagels:

Prepare the Dough

In a mixing bowl, combine the Greek yogurt and self-rising flour. Mix until a dough forms. If the dough is too sticky, add a little more flour until it reaches a workable consistency.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a rope about 8 inches long and form it into a circle, pinching the ends together to seal.

Boil the Bagels

Bring a pot of water to a boil. Drop the bagels into the boiling water, allowing them to cook for about 1-2 minutes on each side. Remove and drain on a paper towel.

Bake

Preheat the oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper. Brush with beaten egg and sprinkle with your choice of toppings. Bake for 20 minutes or until golden brown.

Enjoy your homemade bagels fresh out of the oven!

Pro Tips

These bagels are best enjoyed fresh but can be stored in an airtight container for up to 4 days. Up the protein even further by mixing in some chia seeds or protein powder into the dough.

Serving and Enjoying Your Bagels

These bagels can be enjoyed in countless ways. For a classic breakfast, top them with cream cheese and smoked salmon, or make a savory sandwich with avocado and turkey. They also pair well with sweet options; try spreading them with almond butter and banana for a nutrient-packed snack. What makes them truly versatile is their ability to complement a wide range of flavors, so feel free to experiment according to your taste preferences.

If you're planning to make these bagels ahead of time, they store well in an airtight container for up to three days. For longer storage, consider freezing them. After boiling, let the bagels cool completely before placing them in a freezer-safe bag. They can be reheated directly from the freezer in the toaster or oven until warm and crispy, making this not only a delicious but also a practical option for busy mornings.

Troubleshooting Common Issues

If your bagels aren’t rising as expected, double-check the freshness of your self-rising flour. Stale flour may not provide adequate leavening, leading to dense bagels. If your dough feels too dry, adding another tablespoon of yogurt can help bring it together without compromising the recipe’s balance. Conversely, if it’s too wet, stick to the flour adjustment method—small increments work best.

During baking, if you notice that your bagels are browning too quickly, reducing the oven temperature by 25°F (about 15°C) can help them cook evenly without becoming over-baked. On the other hand, for extra crispy crusts, a brief broil for a minute or two at the end of baking can give them a beautifully browned finish—just keep a close eye to prevent burning!

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Using regular yogurt may yield a softer texture and will require adjustments in the amount of flour.

→ How can I store leftover bagels?

Store them in an airtight container at room temperature for up to 4 days or freeze for longer storage.

→ What toppings can I use?

Feel free to use sesame seeds, everything bagel seasoning, cheese, or even a sprinkle of cinnamon for a sweet version!

→ Can these bagels be made vegan?

For a vegan version, you can replace Greek yogurt with a plant-based yogurt and skip the egg wash.