Healthy Lunch Lemon Dill White Bean Salad

Name: Healthy Lunch Lemon Dill White Bean Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 cups canned white beans, rinsed and drained; 1/4 cup fresh dill, chopped; 1/4 cup red onion, finely chopped; 1 lemon, juiced and zested; 2 tablespoons olive oil; Salt and pepper to taste

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I love making this Healthy Lunch Lemon Dill White Bean Salad for a quick and refreshing meal. The combination of creamy white beans, zesty lemon, and fresh dill brings a burst of flavor that keeps me energized throughout the day. Not only is it packed with protein and fiber, but it also comes together in just a matter of minutes. This salad is perfect for meal prepping, and I often find myself grabbing a jar of it on my way out the door. Plus, it’s versatile—great as a side dish or main course!

Created by

Arabelle Finch

Last updated on 2026-01-14T01:37:34.769Z

When I first created this Healthy Lunch Lemon Dill White Bean Salad, I was searching for a dish that would be both satisfying and nutritious. I experimented with different herbs and seasonings before settling on a fragrant blend of fresh dill and zesty lemon juice that beautifully complements the creamy texture of the beans. This combination not only enhances the flavor but makes the salad incredibly refreshing.

One of my favorite tips for this recipe is to let the salad marinate in the fridge for about an hour before serving. This allows the flavors to meld perfectly together, creating a deliciously vibrant dish that tastes even better the next day!

        Why You'll Love This Recipe
        Bright and zesty lemon flavor elevates the dish.
Nutritious white beans provide a hearty texture.
Versatile and perfect for meal prep.

      

The Role of White Beans

White beans are the star of this salad, providing a creamy texture and substantial protein boost. Using canned beans is a time-saver, but if you prefer freshly cooked, soak and cook dried beans beforehand. This can take a few hours, so plan accordingly. Cook them until just tender but not mushy for the best mouthfeel, usually about 1 to 1.5 hours, depending on the type.

Additionally, white beans are rich in fiber, which can aid digestion and help keep you feeling full longer. This is especially beneficial for a lunch salad where sustained energy throughout the day is crucial. I recommend trying cannellini or navy beans for their mild flavor and smooth consistency.

Choosing Fresh Dill

Fresh dill elevates this salad with its bright, anise-like aroma, and its subtle flavor perfectly complements the zesty lemon. When selecting dill, look for vibrant green fronds without any yellowing or wilting. When chopping, use a sharp knife to avoid bruising the delicate leaves, which can affect their flavor release.

If fresh dill is unavailable, you can substitute with dried dill in a pinch. However, use only one-third of the amount since dried herbs are more concentrated. In this case, add the dried dill to the dressing rather than the bean mixture to allow it to rehydrate and bloom for deeper flavor integration.

Storage and Meal Prep Tips

One of the best features of this salad is its adaptability for meal prep. Store the salad in an airtight container in the refrigerator for up to five days. The flavors will continue to develop, making it even more delicious after a day or two. If you plan to make it in advance, I suggest keeping some of the dressing separate until ready to eat to maintain a fresh taste and texture.

If you want to freeze it, portion it into freezer-safe containers and consume it within three months. To thaw, transfer it to the refrigerator overnight. Just keep in mind that the beans may become softer after freezing, so if you prefer a firmer texture, it’s best enjoyed fresh.

Ingredients

For this delicious salad, you'll need the following ingredients:

Ingredients

2 cups canned white beans, rinsed and drained
1/4 cup fresh dill, chopped
1/4 cup red onion, finely chopped
1 lemon, juiced and zested
2 tablespoons olive oil
Salt and pepper to taste

Mix all the ingredients well for a tasty treat!

Instructions

Follow these simple steps to prepare your salad:

Combine Ingredients

In a large bowl, combine the white beans, chopped dill, and red onion. Toss gently.

Dress the Salad

In a separate bowl, whisk together the lemon juice, lemon zest, and olive oil. Season with salt and pepper to taste.

Mix Together

Pour the dressing over the bean mixture and stir until everything is evenly coated.

Chill and Serve

Let the salad chill in the fridge for at least 30 minutes before serving for the best flavor.

Enjoy your refreshing salad!

Pro Tips

For an added crunch, consider tossing in some diced cucumber or cherry tomatoes. This salad also pairs wonderfully with grilled chicken or fish for a complete meal.

Serving Suggestions

This salad shines not only as a stand-alone meal but also as a complement to various dishes. Try serving it alongside grilled chicken or fish for a wholesome and balanced plate. Its bright flavors contrast beautifully with roasted meats and can even add a refreshing twist to a simple wrap or sandwich.

For a more substantial meal, consider adding diced avocado or crumbled feta cheese before serving. Both ingredients provide richness that enhances the taste experience without overwhelming the fresh and lighter notes of the salad.

Variations to Explore

Feel free to stir in seasonal vegetables like diced cucumbers or cherry tomatoes for added crunch and brightness. A handful of arugula tossed in at the end can also bring an exciting peppery note that pairs wonderfully with the lemon dressing.

If you're looking for a protein boost, adding cooked quinoa or diced grilled chicken can make this salad even heartier, making it a satisfying option for lunch that keeps you fuller longer.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, just make sure to soak and cook them according to package directions before using them in the salad.

→ How long will this salad last in the fridge?

It can last up to 3 days in the fridge if stored in an airtight container.

→ Can I add other vegetables to this salad?

Absolutely! Feel free to add bell peppers, carrots, or any other veggies you enjoy.

→ Is this salad gluten-free?

Yes, all the ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.