Healthy Crockpot Sweet Potato Lentils

Name: Healthy Crockpot Sweet Potato Lentils
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 1 cup dry green or brown lentils, rinsed; 2 medium sweet potatoes, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 cups spinach (optional)

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When I first tried this Healthy Crockpot Sweet Potato Lentils recipe, I realized how effortless wholesome cooking can be. Just throw everything into the slow cooker and let the magic happen! The sweet potatoes meld beautifully with the earthy lentils, creating a delightful medley of flavors. It’s a comforting dish that fills my home with a warm aroma, making it perfect for family dinners. Plus, it’s vegan and packed with nutrients, making it a meal I feel great about serving.

Created by

Arabelle Finch

Last updated on 2026-01-11T18:28:41.467Z

While experimenting with different lentil recipes, I found that sweet potatoes add a wonderful sweetness and creaminess when cooked slowly. This combination really brings out the best in both ingredients, allowing them to shine. I suggest using a variety of lentils for added texture, but my go-to is always green or brown.

One tip I’ve learned is to let the dish sit for a few minutes after cooking. This helps the flavors meld together even more, and allows the lentils to absorb the sweet potato's natural sweetness. It's a simple trick that elevates the dish to something unforgettable!

        Why You Will Love This Recipe
        Nutritious and filling, perfect for a healthy meal
Rich in fiber and plant-based protein
Minimal prep time for a hearty dish that cooks while you’re busy

      

Ingredient Insights

Sweet potatoes add a natural sweetness and creaminess to the dish, which pairs perfectly with the nutty flavor of lentils. When selecting sweet potatoes, look for firm, smooth-skinned ones, as they will cook more evenly. The earthy taste of the lentils complements the sweetness, creating a balance that makes this dish both hearty and satisfying.

The combination of cumin and smoked paprika enhances the dish's depth of flavor. Cumin brings a warm, slightly nutty note, while smoked paprika introduces a subtle smokiness that elevates the overall taste. Don’t hesitate to adjust the spices according to your preferences; a pinch of cayenne or even some dried herbs can offer additional complexity if desired.

Cooking Techniques

For the best results, ensure that lentils are thoroughly rinsed before adding them to the crockpot. This not only removes debris but also helps prevent them from becoming overly mushy during cooking. Achieving the right texture is key; you want the lentils tender but still retaining some bite, which should take around 6 hours on low heat.

If you're short on time, you can soak the lentils for 1-2 hours prior to cooking, which can help decrease the overall cooking time. In addition, remember that adding spinach toward the end of cooking preserves its vibrant color and nutrients, giving the dish a fresh finish. Stir it in just 15 minutes before serving for best results.

Ingredients

Main Ingredients

1 cup dry green or brown lentils, rinsed
2 medium sweet potatoes, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
2 cups spinach (optional)

Mix all ingredients in the crockpot, and you’re ready to cook!

Instructions

Cooking Steps

Prepare Ingredients

In a large bowl, combine lentils, diced sweet potatoes, chopped onion, and minced garlic. Stir in the vegetable broth and seasonings.

Slow Cook

Transfer the mixture to the crockpot. Cover and cook on low for 6 hours or until lentils are tender.

Finish and Serve

Stir in spinach during the last 15 minutes of cooking. Adjust seasoning if necessary and serve warm.

Enjoy your hearty and nutritious dish!

Pro Tips

Feel free to add other vegetables like carrots or bell peppers for more color and flavor. A splash of lemon juice before serving brightens the dish beautifully.

Storage and Reheating

This Healthy Crockpot Sweet Potato Lentils dish stores well in the refrigerator for up to 4 days. To keep it fresh, transfer any leftovers to an airtight container once cooled. For longer storage, you can freeze portions for up to three months. Just be sure to thaw overnight in the fridge before reheating.

When reheating, you may find that the lentils soak up some of the broth, which may result in a thicker texture. Add a splash of vegetable broth or water during reheating to restore a creamier consistency. You can warm it on the stove over medium heat or in the microwave for about 2-3 minutes, stirring intermittently.

Serving Suggestions

This lentil and sweet potato dish is wonderfully versatile and can be served in various ways. For a complete meal, consider pairing it with a side of quinoa or brown rice, which adds extra protein and fiber. A dollop of avocado or a sprinkle of fresh herbs on top can add a nice creaminess and freshness, enhancing the overall flavor.

You might also enjoy this dish as a filling for tacos or wraps. Simply mash the lentils and sweet potatoes slightly, spread them onto a tortilla, and top with fresh salsa or guacamole for a nutritious twist. It’s a fantastic way to incorporate leftovers into a new meal, making it both fun and practical.

Questions About Recipes

→ Can I use canned lentils instead of dry?

Yes, but reduce the cooking time as canned lentils are already cooked.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 4 days or freeze for longer storage.

→ What can I serve with this dish?

This pairs well with a side salad or some crusty bread.

→ Can I make this recipe in advance?

Absolutely! It tastes even better the next day, so feel free to make it ahead of time.