Ground Beef And Sweet Potato Hash

Name: Ground Beef And Sweet Potato Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 medium sweet potatoes, peeled and diced; 1 onion, chopped; 1 red bell pepper, diced; 2 cloves garlic, minced; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley, chopped for garnish

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I absolutely love making Ground Beef and Sweet Potato Hash for a hearty and delicious meal that’s perfect any time of the day. The combination of savory ground beef and naturally sweet potatoes creates a mouthwatering dish bursting with flavor. Plus, it’s an easy one-pan recipe that makes cleanup a breeze. Whether I’m looking for a quick breakfast, lunch, or dinner option, this hash never disappoints. It’s also a great way to use up leftover ingredients, making it both versatile and practical!

Created by

Arabelle Finch

Last updated on 2026-02-07T18:01:36.261Z

When I first created this Ground Beef and Sweet Potato Hash, I wanted to devise a recipe that felt comforting yet healthy. I discovered that sweet potatoes provide a natural sweetness that balances beautifully with the savory beef. By cooking them together, you allow the flavors to meld, and the textures—crispy edges and tender centers—make every bite satisfying.

One key tip I learned is to let the hash sit undisturbed in the pan for a few minutes before stirring. This allows the sweet potatoes to caramelize slightly, enhancing their flavor. If you want an extra kick, sprinkle some paprika or chili powder while cooking for added depth!

Why You'll Love This Recipe

The perfect balance of savory and sweet in every bite
Quick and easy one-pan meals save you time
Flexible recipe—swap in your favorite veggies

Choosing the Right Ingredients

For an ideal Ground Beef and Sweet Potato Hash, selecting high-quality ingredients is essential. When picking sweet potatoes, opt for those that feel firm and heavy for their size, with smooth, unblemished skin. This will ensure they cook evenly and have a pleasant, sweet flavor that complements the savory beef. Additionally, using lean ground beef, preferably 80/20, balances flavor with less grease, making the finished dish feel lighter and allowing the natural sweetness of the potatoes to shine through.

Don’t hesitate to experiment with different vegetables in this hash. Adding some chopped spinach or kale can contribute a nutritious green element, while zucchini or yellow squash can provide added moisture. When swapping ingredients, keep in mind that different veggies might have varying cook times. For instance, if using zucchini, add it halfway through the cooking process to avoid mushiness since it cooks more quickly than sweet potatoes.

Perfecting Your Technique

When browning the ground beef, resist the urge to overcrowd the pan. This can lead to steaming instead of browning, resulting in less flavor. If needed, you can brown the meat in batches. Look for a rich golden brown color, indicating that the Maillard reaction has occurred, which enhances the overall taste of the hash. Don't forget to scrape the bottom of the pan to incorporate any flavorful browned bits into the dish.

Cooking the sweet potatoes requires patience. After adding them to the skillet, allow them to cook undisturbed for a few minutes at the beginning to encourage browning, which adds depth to the flavor. When covered, keep the heat at medium-low to create steam for tender cooking without burning. Stir occasionally—around every 5 minutes—to prevent sticking, while also checking for tenderness by piercing a piece with a fork.

Storing and Serving Suggestions

This Ground Beef and Sweet Potato Hash is not only delicious fresh but also excellent for meal prep. Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm the hash on the stovetop over medium heat, stirring to ensure even warming. If desired, add a splash of broth or water to restore some moisture, as the sweet potatoes can absorb juices as they sit.

For creative serving ideas, consider pairing your hash with a fried or poached egg on top for breakfast or brunch. The runny yolk adds richness, enhancing the overall experience. Additionally, serving with a side of mixed greens dressed in a light vinaigrette can provide a refreshing contrast to the hearty dish, making it balanced and satisfying, no matter the time of day.

Ingredients

Ingredients for Ground Beef and Sweet Potato Hash

1 lb ground beef
2 medium sweet potatoes, peeled and diced
1 onion, chopped
1 red bell pepper, diced
2 cloves garlic, minced
1 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley, chopped for garnish

Instructions

Cook the Base

In a large skillet, heat the olive oil over medium heat. Add the chopped onions and red bell pepper, sautéing until softened, about 5 minutes. Then, stir in the minced garlic and cook for an additional 1 minute.

Brown the Meat

Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned and no longer pink, around 5-7 minutes. Drain excess fat if necessary.

Add Sweet Potatoes and Spice

Incorporate the diced sweet potatoes and smoked paprika into the skillet. Season with salt and pepper. Stir well and cover the skillet. Cook for about 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.

Finish and Serve

Once the sweet potatoes are fork-tender, remove the skillet from heat. Garnish with chopped fresh parsley and serve warm. Enjoy this hearty dish any time of the day!

Pro Tips

For a spicier kick, add diced jalapeños or your favorite hot sauce while cooking.

Ingredient Variations

If you're looking to modify the protein in your hash, ground turkey or chicken can serve as good substitutes for the ground beef. They will provide a lighter option while still maintaining the dish's heartiness. Just keep in mind that poultry tends to be drier, so adding a bit more olive oil or a splash of broth during cooking can help maintain moisture and flavor.

For a vegetarian alternative, consider using plant-based ground meat or lentils as a protein source. Lentils can be added alongside the sweet potatoes, cooking them together until tender, while a plant-based meat option can be browned similarly to beef. Seasonings will be crucial in enhancing flavors in these substitutions, so adjusting salt, pepper, and smoked paprika might be needed to ensure a satisfying taste.

Make-Ahead Tips

To streamline meal prep, you can dice the sweet potatoes and chop the onions and bell peppers a day in advance. Simply store them in airtight containers in the refrigerator; this will save you around 15-20 minutes on cooking day, allowing for a quick assembly and cooking process. Additionally, browning the beef in advance can make nighttime meals smoother, as you’ll just need to combine the ingredients and heat everything up.

When making this dish ahead of time for special occasions or busy weekdays, consider freezing portions. After cooking, let the hash cool completely, then divide it into individual servings in freezer-safe bags or containers. It can last in the freezer for up to three months. When ready to eat, simply thaw overnight in the fridge and reheat on the stove or in the microwave for a quick and easy meal.

Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute ground turkey, chicken, or even plant-based meat alternatives.

→ What can I add to make it even healthier?

Feel free to toss in some spinach or kale towards the end of cooking for added greens.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the hash for up to 2 months. Just thaw and reheat when ready to eat.