Protein Bagels With Everything Spice

Name: Protein Bagels With Everything Spice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup almond flour; 1/2 cup protein powder; 1 teaspoon baking powder; 1/2 teaspoon salt; 2 tablespoons sesame seeds; 1 tablespoon poppy seeds; 1 tablespoon dried garlic flakes; 1 tablespoon dried onion flakes; 1 teaspoon sea salt

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I’ve always loved bagels, but I wanted to make them a healthier option that didn’t skimp on taste. After some experimentation, I've created these Protein Bagels with Everything Spice, perfect for breakfast or a snack. The combination of high-protein ingredients and the savory spice blend gives them a satisfying texture and flavor. Trust me, once you try these, you won’t want regular bagels again! They're easy to make and provide a delicious start to your day or a filling treat.

Created by

Arabelle Finch

Last updated on 2026-02-10T15:43:34.938Z

One afternoon, I was looking for a nutritious snack and thought, why not make my own bagels? I combined protein powder, Greek yogurt, and a touch of almond flour to create a dough that was both pliable and protein-rich. This helped in achieving a great texture. Then, for a little zing, I added Everything Spice—my secret weapon for flavor!

As they baked, the aroma of sesame, garlic, and onion filled my kitchen, and I couldn’t wait to dig in! The bagels turned out fluffy on the inside with a satisfying crunch on the outside. They're not only delicious but also packed with nutrients, making them a fantastic addition to my breakfast routine.

You'll Love These Bagels Because

Packed with protein for sustained energy.
Customizable toppings to suit any palate.
A healthier take on a classic favorite!

The Power of Protein

The inclusion of Greek yogurt and protein powder in these bagels sets them apart from traditional recipes. Greek yogurt not only provides moisture but also brings a creamy texture that complements the nutty flavor of almond flour. I find that using a high-quality protein powder, preferably unflavored or vanilla, enhances the taste without overpowering your bagels. This unique blend contributes to a dense yet satisfying bite, which is ideal for keeping you full longer.

Protein is essential for muscle repair and energy, making these bagels a fantastic choice post-workout or for a busy morning. Each bagel is a delightful combination of flavor and nutrition, giving you a healthy breakfast option that rivals baked goods from your favorite bagel shop. If you prefer a non-dairy alternative to Greek yogurt, coconut yogurt can be a suitable swap, although it may slightly alter the flavor profile.

Crafting the Perfect Shape

Shaping your bagels correctly is a crucial step that can affect both texture and baking time. When forming circles from your dough, ensure the hole in the center is large enough to prevent it from closing during baking; about 1-2 inches in diameter is ideal. If you're unsure, just remember that they will puff slightly when cooked, contributing to their signature texture. Using wet hands can help prevent the dough from sticking, making the shaping process smoother.

Baking your bagels on parchment paper supports even cooking and easy removal. This method allows the bagels to develop a golden crust without risking sticking or losing shape on the baking sheet. After about 20 minutes, keep an eye out for visual cues; they should be firm to the touch and golden on the edges to ensure you achieve that desirable crunchy exterior.

Personalizing Your Bagels

The Everything Spice mix adds a delightful crunch and flavor burst, but feel free to customize it. For a spicy twist, consider adding a pinch of red pepper flakes or some finely chopped fresh herbs for a fragrant touch. If you're avoiding gluten, using gluten-free almond flour and a gluten-free protein powder allows everyone to enjoy these tasty bagels without any dietary restrictions.

These protein bagels can also be the groundwork for numerous toppings. Try serving them with classic spreads like cream cheese or avocado for a savory kick. You might also explore sweet toppings such as nut butter or a smear of Greek yogurt paired with honey and fresh fruits. By alternating your spreads, you can keep breakfasts or snacks exciting without feeling repetitive.

Ingredients

Gather all the ingredients before you start for a smooth cooking process.

For the Bagels

1 cup Greek yogurt
1 cup almond flour
1/2 cup protein powder
1 teaspoon baking powder
1/2 teaspoon salt

Everything Spice Topping

2 tablespoons sesame seeds
1 tablespoon poppy seeds
1 tablespoon dried garlic flakes
1 tablespoon dried onion flakes
1 teaspoon sea salt

Mix the ingredients well to create a dough that can be easily shaped.

Instructions

Let’s get started on making these delicious bagels!

Mix Ingredients

In a large bowl, combine Greek yogurt, almond flour, protein powder, baking powder, and salt. Mix until you have a uniform dough.

Shape the Bagels

Divide the dough into four equal portions. Shape each portion into a circle and use your fingers to create a hole in the middle, forming a bagel.

Prepare the Topping

In a small bowl, mix together sesame seeds, poppy seeds, garlic flakes, onion flakes, and sea salt.

Bake the Bagels

Preheat the oven to 375°F (190°C). Place the shaped bagels on a baking sheet lined with parchment paper. Sprinkle the Everything Spice mixture on top. Bake for 25 minutes or until golden brown.

Serve

Allow the bagels to cool slightly before serving. Enjoy them plain or with your favorite spread!

These bagels are best enjoyed warm and can be stored in an airtight container for up to a week.

Pro Tips

Experiment with different toppings like cheese or vegetables for added flavor.

Make-Ahead and Storage Tips

These Protein Bagels can be made ahead of time, making them ideal for those busy mornings. Once baked and completely cooled, store them in an airtight container in the refrigerator for up to a week. If you want them to last longer, freezing is a great option; these bagels freeze well for up to three months. Just make sure to individually wrap them in plastic wrap or freezer bags to prevent freezer burn.

To reheat, simply pop a frozen bagel in the toaster or the oven at 350°F (175°C) for about 10-12 minutes, until warmed through. Resting them out of the fridge for a few minutes before reheating can yield an even better texture. This way, you can enjoy fresh-tasting bagels any day of the week without the fuss of making them from scratch each time.

Troubleshooting Common Issues

Should your dough be too sticky, don't hesitate to add a little more almond flour, one tablespoon at a time, until you get a workable consistency. Conversely, if the dough seems too dry, mix in a splash of water or additional yogurt. Achieving the right consistency is key for shaping and baking; it should be soft but not overly sticky.

If you find your bagels are not rising as expected, it may be due to the baking powder's potency. Ensure your baking powder is fresh by checking its expiration date or performing a simple test: add a teaspoon to hot water; it should bubble vigorously. This simple step can help ensure that your bagels come out fluffy and delightful.

Questions About Recipes

→ Can I use a different type of protein powder?

Yes, any unflavored protein powder should work, but the texture may vary.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to a week, or freeze for longer shelf life.

→ Can I add extra toppings to the dough?

Absolutely! Feel free to mix in herbs or spices to the dough for added flavor.

→ How do I ensure my bagels are chewy?

Make sure not to overmix the dough and avoid adding too much flour, which can make them dense.