Jamaican Jerk Cauliflower

Name: Jamaican Jerk Cauliflower
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 tablespoons allspice; 1 tablespoon thyme; 2 teaspoons cinnamon; 1 teaspoon nutmeg; 2 cloves garlic, minced; 1 small onion, chopped; 2 tablespoons fresh ginger, grated; 2 tablespoons soy sauce; 2 tablespoons olive oil; 1 habanero pepper, deseeded and chopped; 1 tablespoon brown sugar; Salt and pepper to taste; 1 medium head of cauliflower, cut into florets; 2 tablespoons fresh cilantro, chopped (for garnish)

Highlighted under: Fusion Favorites

I absolutely love how versatile cauliflower can be, and this Jamaican Jerk Cauliflower recipe is a standout! The bold flavors of the jerk seasoning infuse the cauliflower with a spicy kick that’s simply irresistible. I discovered this method after experimenting with various marinades, and soaking the cauliflower in the jerk spice allows the flavors to penetrate deeply. Roasting it gives a delicious charred finish, elevating the dish to a whole new level. It's perfect for a healthy side or a main dish for a plant-based meal.

Created by

Arabelle Finch

Last updated on 2026-01-12T01:37:35.754Z

When I first tried Jamaican Jerk Cauliflower, I was amazed by the explosion of flavors that each bite delivered. I marinated the cauliflower overnight, which I found to be vital in intensifying the spice. It’s crucial to make sure all the florets are evenly coated to create that bold, aromatic experience characteristic of Jamaican cuisine.

After roasting, the cauliflower develops a mesmerizing char that enhances its natural sweetness, creating a perfect balance with the spice's heat. I often serve this dish with coconut rice or a fresh mango salsa to contrast the vibrant flavors and textures.

        Why You'll Love This Recipe
        Bold and spicy jerk flavor that captivates your taste buds
Healthier alternative to traditional jerk chicken
Fantastic as a side dish or a main course

      

Understanding Jerk Marinade

The jerk marinade is the heart of this dish, combining sweet, spicy, and aromatic ingredients to create a symphony of flavors. Allspice and cinnamon deliver warmth while nutmeg adds a unique depth. When mixing the marinade, ensure the garlic is finely minced and the ginger is freshly grated, as these steps maximize their aromatics and flavors. The habanero pepper contributes a fiery kick; however, feel free to adjust the quantity based on your heat tolerance.

Soy sauce not only provides umami but also acts as a tenderizer for the cauliflower. Since cauliflower has a mild flavor, it readily absorbs these bold marinade components. Allowing the cauliflower to marinate for an extended period, like overnight, deepens the flavor absorption, leading to a more pronounced taste once roasted. Don’t skip on this step if you have the time!

Roasting Tips for Cauliflower

Roasting the marinated cauliflower is crucial for achieving that desired charred finish. When spreading the florets on your baking sheet, make sure they are in a single layer to ensure even cooking. Crowding the pan can lead to steaming rather than roasting, preventing that crispy texture. Keep an eye on them, and flip halfway through the cooking time for uniform browning and to prevent any edges from burning.

For best results in achieving a lovely golden-brown color, consider using a convection setting if your oven has one. The hot air circulation helps enhance browning. You can tell the cauliflower is done when it’s tender to a fork and has caramelized edges, which should take about 25-30 minutes. If you prefer a crunchier texture, reduce the cooking time slightly and check for doneness a few minutes earlier.

Ingredients

Gather the following fresh ingredients to make this delicious Jamaican Jerk Cauliflower.

For the Jerk Marinade

2 tablespoons allspice
1 tablespoon thyme
2 teaspoons cinnamon
1 teaspoon nutmeg
2 cloves garlic, minced
1 small onion, chopped
2 tablespoons fresh ginger, grated
2 tablespoons soy sauce
2 tablespoons olive oil
1 habanero pepper, deseeded and chopped
1 tablespoon brown sugar
Salt and pepper to taste

For the Cauliflower

1 medium head of cauliflower, cut into florets
2 tablespoons fresh cilantro, chopped (for garnish)

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to prepare and roast your Jamaican Jerk Cauliflower.

Prepare the Marinade

In a bowl, combine all the ingredients for the jerk marinade and mix well until a paste forms.

Marinate the Cauliflower

Add the cauliflower florets to the bowl and toss until fully coated. Cover and refrigerate for at least 30 minutes, or preferably overnight.

Preheat the Oven

Preheat your oven to 425°F (220°C).

Roast the Cauliflower

Spread the marinated cauliflower on a baking sheet in a single layer. Roast for 25-30 minutes until golden brown and tender, flipping halfway through.

Garnish and Serve

Remove from the oven, garnish with chopped cilantro, and serve hot as a side or main dish.

Enjoy your delicious Jamaican Jerk Cauliflower!

Pro Tips

For an extra kick, adjust the amount of habanero pepper to your spice preference. If you'd like a milder version, you can replace the habanero with a bell pepper.

Make-Ahead and Storage

This Jamaican Jerk Cauliflower makes a great make-ahead dish. You can prepare the marinade and coat the cauliflower up to 24 hours in advance, storing it in the refrigerator until you’re ready to roast. Just remember to bring it to room temperature for about 30 minutes before cooking to ensure even cooking.

If you're planning on leftovers, this dish can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place it back in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. The roasted edges may lose some of their original crispness, but the flavor will remain delightful.

Serving Suggestions

While this dish can stand alone as a hearty main course, it also pairs remarkably well with a side of coconut rice or a fresh mango salad to balance the spice. The creamy texture of avocado can also provide a nice contrast, so consider incorporating slices on the side or blending it into a dip to accompany the seasoned cauliflower.

For an extra flavor boost, consider drizzling an avocado lime dressing or a homemade mango salsa over the roasted cauliflower just before serving. The touch of acidity from lime or sweetness from mango can beautifully complement the jerk spiciness. Additionally, you can sprinkle some toasted pumpkin seeds or nuts for added crunch and flavor.

Questions About Recipes

→ Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower. Just make sure to thaw it thoroughly and dry it before marinating.

→ How can I make this dish vegan?

This recipe is already vegan! Just ensure the soy sauce you use is labeled vegan-friendly.

→ How do I store leftovers?

Store leftover Jamaican Jerk Cauliflower in an airtight container in the fridge for up to 3 days.

→ Can I grill the cauliflower instead of roasting?

Absolutely! Grilling will add a lovely smoky flavor. Just make sure to properly marinate and monitor cooking time closely.