High Protein Chicken Rice Bowl

Name: High Protein Chicken Rice Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 lb chicken breast, diced; 1 can black beans, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cup corn, fresh or frozen; 1 avocado, sliced; 2 tablespoons olive oil; 1 teaspoon paprika; Salt and pepper to taste; Fresh cilantro for garnish; 1/2 cup plain Greek yogurt; 2 cloves garlic, minced; 1 tablespoon lemon juice; 1 teaspoon cumin

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I absolutely love this High Protein Chicken Rice Bowl for its balance of flavors and nutrients. Each bite combines tender chicken, fluffy rice, and vibrant veggies that not only nourish but also satisfy. With such an easy preparation process, it becomes my go-to meal for a busy day. Plus, the protein-packed ingredients keep me full for longer, making it perfect after a workout or as a wholesome dinner option for the family.

Created by

Arabelle Finch

Last updated on 2026-01-24T14:25:52.794Z

When I first attempted this High Protein Chicken Rice Bowl, I wanted to create a dish that not only tasted great but also packed a nutritional punch. I experimented with different seasonings and cooking methods, finally settling on marinating the chicken in a mix of yogurt and spices which kept it flavorful and moist during cooking.

As a tip, using a good quality rice cooker or multi-cooker can save you time and ensure that your rice is perfectly cooked every time. This dish has become a staple in my household, and I love how it allows for endless customization with whatever veggies I have on hand!

        Why You'll Love This Recipe
        Packed with high-quality protein from chicken and beans
Versatile and customizable with your favorite toppings
Quick and easy, perfect for meal prep or busy weekdays

      

Maximizing Flavor with Marinades

Marinating the chicken is a crucial step in this recipe. The Greek yogurt not only acts as a tenderizer but also imparts a rich tangy flavor that pairs beautifully with the cumin and garlic. Allowing the chicken to marinate for at least 20 minutes enhances these flavors but if you have more time, letting it sit in the refrigerator for several hours or overnight will yield even more robust results. Just be sure to cover the bowl tightly to prevent any odors from permeating the chicken.

The choice of spices can also be adjusted based on personal preference. If you enjoy more heat, consider adding a pinch of cayenne pepper or smoked paprika to the marinade. These additions can provide a delightful kick and depth of flavor that elevates the entire dish. When ready to cook, the chicken should be a vibrant white, coated evenly with the marinade, signaling it's ready for the skillet.

Cooking Techniques for Perfect Chicken

When cooking the marinated chicken, heating the olive oil until it's shimmering is key. This indicates the pan has reached the right temperature for searing, which will create a lovely golden crust on the chicken. Stir occasionally to ensure even cooking, but let it sit for a minute or two in the pan to develop that nice, caramelized exterior. The chicken should cook through in about 8-10 minutes; you can check for doneness by cutting into a piece and ensuring it is no longer pink inside.

If the chicken tends to stick to the skillet, ensure that the oil is sufficiently heated before adding chicken. A non-stick skillet can be a great choice to help avoid this issue. If you find that your chicken pieces are clumping together while cooking, gently separate them with a spatula for even browning. Remember, overcooking can lead to dryness, so keep an eye on it while it cooks.

Serving and Storage Suggestions

This High Protein Chicken Rice Bowl is incredibly versatile when it comes to serving. You can easily add a dollop of salsa or a drizzle of lime juice over the top for an extra zesty kick. Additionally, feel free to substitute the avocado with guacamole or add shredded cheese for added creaminess and flavor. If you want to include more greens, consider adding fresh spinach or arugula to the bowl for a nutritious boost.

If you plan to make this dish ahead of time, store the components separately. The rice, chicken, and toppings can all be kept in airtight containers in the refrigerator and will stay fresh for up to four days. When you're ready to eat, simply reheat the chicken in the microwave or on the stovetop until warmed through. This makes for an excellent meal-prep option that saves time on busy weeknights.

Ingredients

For the Bowl

2 cups cooked brown rice
1 lb chicken breast, diced
1 can black beans, drained and rinsed
1 cup cherry tomatoes, halved
1 cup corn, fresh or frozen
1 avocado, sliced
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
Fresh cilantro for garnish

For the Marinade

1/2 cup plain Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon cumin

Enjoy your healthy and delicious High Protein Chicken Rice Bowl!

Instructions

Marinate the Chicken

In a bowl, combine Greek yogurt, minced garlic, lemon juice, and cumin. Add the diced chicken, ensuring it is well coated. Cover and let marinate for at least 20 minutes.

Cook the Chicken

Heat olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 8-10 minutes or until fully cooked, stirring occasionally.

Prepare the Rice

If you haven't cooked the rice yet, prepare it according to package instructions. Set aside.

Assemble the Bowl

In a bowl, layer the brown rice first, then top it with the cooked chicken, black beans, cherry tomatoes, corn, and avocado slices.

Garnish and Serve

Sprinkle with fresh cilantro, add salt and pepper to taste, and serve warm.

Enjoy your meal!

Pro Tips

Feel free to add any other vegetables you love, like bell peppers or spinach, for additional nutrients and flavor.

Ingredient Substitutions

If you're looking for a lighter option, turkey breast can be substituted for chicken, providing similar protein content without the extra calories. For a vegetarian twist, consider using tofu or tempeh that has been marinated in the same yogurt mixture. This adaptation not only meets protein needs but also introduces unique flavors based on how the tofu is cooked—aiming for a crispy texture can make the dish even more enjoyable.

When it comes to the grains, if you don't have brown rice on hand, quinoa or cauliflower rice can serve as excellent alternatives. Quinoa is a complete protein itself, adding another nutritional boost, while cauliflower rice keeps the dish low-carb without sacrificing volume.

Reheating Methods

To maintain the texture of the chicken when reheating, consider using the stovetop method over the microwave. Heat a small amount of olive oil in a frying pan and then add the chicken, stirring occasionally until warmed through. This method helps to retain moisture and prevents the chicken from becoming rubbery, which can often occur in the microwave.

If you've assembled the bowl with toppings, store them separately to keep everything fresh. When you're ready to enjoy your meal, simply reheat the chicken and rice together, then add the fresh toppings afterward for the best flavor and texture. This way, each bite remains vibrant and packed with the intended goodness.

Frequently Asked Questions

One common question about this recipe is about meal-prepping the chicken. Yes, it's perfectly suitable! Marinate the chicken as instructed and then cook a larger batch at once. This can be stored in the fridge for use in multiple meals throughout the week, steaming up at most 2-3 additional minutes when reheating, adding fresh components as desired each time.

Another question often arises about the type of rice to use. While brown rice is the base for this recipe, consider using jasmine or basmati rice for a fragrant twist. Both types of rice can add distinctive flavors and aromas that enhance the overall eating experience. Just be mindful of adjusting cooking times as they may vary from brown rice.

Questions About Recipes

→ Can I use quinoa instead of rice?

Absolutely! Quinoa is a great alternative and adds an extra protein boost.

→ How long can I store the leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I make this recipe ahead of time?

Yes, you can prepare the chicken and rice ahead and store them separately in the fridge.

→ What can I substitute for Greek yogurt?

You may use sour cream or a dairy-free yogurt if you prefer.