Sunday Stuffed Bell Peppers
Highlighted under: Busy Favorites
I absolutely love making Sunday Stuffed Bell Peppers for my family! This dish combines the vibrant colors of bell peppers with a hearty filling that always satisfies. Cooking them on the weekend means I can enjoy a leisurely meal together around the table without the usual weekday rush. Each bite is packed with flavor from the savory meat and earthy spices, making it a meal worth savoring. Plus, the presentation of these stuffed beauties makes them perfect for impressing guests or treating my loved ones during a cozy Sunday dinner.
During one of my weekend cooking adventures, I decided to experiment with bell peppers as a vessel for a delicious medley of fillings. The vibrant colors and the sweet crunch of the peppers instantly captured my attention, leading me to create a filling that blends ground turkey with quinoa and spices. After baking, the flavors meld beautifully, elevating the dish to something truly special.
One of my tips for a successful stuffed pepper is to parboil the peppers for a few minutes before filling them. This helps soften the peppers just enough, ensuring they are tender by the time the stuffing is fully cooked. The end result is a colorful, hearty dish that feels both comforting and festive.
Why You'll Love This Recipe
- Loaded with healthy ingredients that make every bite nutritious
- The vibrant colors make for an irresistible presentation
- Versatile filling options to suit any dietary preference
Choosing the Right Peppers
When selecting bell peppers for this recipe, consider going with large, firm ones that can stand upright without toppling over. The color of the peppers can impact the flavor slightly; green peppers have a more bitter taste, while red, yellow, or orange peppers tend to be sweeter. If you want a bit of heat, you might also mix them with a couple of poblano peppers for a delightful kick.
Thoroughly wash the peppers under running water to ensure they’re free from any dirt or residues. After cutting off their tops, make sure to remove all seeds and membranes, as this will give you more space for the filling. Parboiling them for about five minutes helps to soften the peppers, making them easier to eat and ensuring they don’t remain raw once baked.
Customizing Your Filling
The beauty of stuffed bell peppers lies in their versatility. You can easily swap ground turkey for ground beef, chicken, or even a plant-based alternative like lentils or tempeh for a vegetarian version. If you wish to cut down on carbohydrates, omitting quinoa altogether or replacing it with riced cauliflower works beautifully without compromising the overall texture.
Adding spices is essential not just for flavor but also to enhance the dish's aromatic profile. Feel free to experiment with different herbs such as oregano or fresh cilantro for a twist. Consider including diced tomatoes or even sautéed onions and garlic in the filling for extra moisture and depth; just make sure to adjust cooking times accordingly to ensure everything is thoroughly cooked.
Storing and Reheating Leftovers
If you happen to have leftovers, stuffed bell peppers can make excellent meals for the week ahead! After they’ve cooled completely, store them in an airtight container in the refrigerator for up to four days. For longer storage, consider freezing them. To freeze, wrap each pepper tightly in plastic wrap and then place them in a freezer bag; they can be frozen for up to three months.
When reheating, it’s best to do so in an oven to keep the peppers from getting soggy. Simply place them in a baking dish, cover with foil, and heat at 350°F (175°C) for about 20-25 minutes or until heated through. If you like your cheese bubbly and golden, remove the foil in the last five minutes of reheating.
Ingredients
Gather the following ingredients to create your Sunday Stuffed Bell Peppers:
For the Stuffed Bell Peppers
- 4 large bell peppers (any color)
- 1 pound ground turkey
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or Monterey Jack)
- Fresh parsley, for garnish
Make sure to prepare all your ingredients in advance for a smooth cooking process!
Instructions
Here's how to prepare these delightful stuffed peppers:
Prepare the Peppers
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly parboil the peppers in boiling water for about 5 minutes, then set aside.
Make the Filling
In a large skillet over medium heat, cook the ground turkey until browned. Add quinoa, black beans, corn, cumin, chili powder, salt, and pepper. Stir and cook for an additional 5 minutes until everything is well combined.
Stuff the Peppers
Fill each bell pepper with the turkey filling, packing it tightly. Top each with shredded cheese.
Bake
Place the stuffed peppers upright in a baking dish and cover with foil. Bake for 25 minutes. Remove the foil and cook for an additional 5 minutes until the cheese is bubbly.
Garnish and Serve
Remove the peppers from the oven, let cool slightly, and garnish with fresh parsley. Serve warm and enjoy!
These stuffed peppers are sure to be a hit at your next family dinner!
Pro Tips
- For an extra layer of flavor, try adding chopped onions and garlic to the filling. You can also customize the stuffing with different proteins or grains based on your preference.
Flavor Enhancements
To elevate the flavor profile of your stuffed bell peppers, consider adding a splash of lime juice or a sprinkle of fresh lemon zest to the filling before stuffing the peppers. This not only enhances the overall taste but also adds a refreshing brightness that contrasts beautifully with the richer ingredients. Additionally, topping the finished peppers with a dollop of sour cream or a drizzle of avocado dressing before serving can add creaminess and richness.
Another way to boost flavors is through cheese selection. While cheddar and Monterey Jack are great choices, consider trying pepper jack for a bit of spice, or a tangy feta cheese mixed in with the filling. This can create a wonderful salty bite that complements the sweetness of the peppers.
Making It a Complete Meal
Pairing your stuffed bell peppers with a simple side can turn your meal into a well-rounded feast. A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the hearty peppers nicely. Alternatively, you could serve them alongside a light soup, like a gazpacho or a broth-based vegetable soup.
For a more filling option, consider adding a side of roasted vegetables or garlic bread to soak up the flavors from the stuffed peppers. The roasted veggies can take on a delicious caramelization that contrasts nicely with the sweet and savory nature of the peppers, enhancing the overall dining experience.
Questions About Recipes
→ Can I make these stuffed peppers vegetarian?
Absolutely! Replace the ground turkey with a mix of more vegetables like mushrooms, zucchini, or even lentils for protein.
→ How long will leftovers last?
Leftover stuffed peppers can be stored in the fridge for up to 3 days. They can be reheated in the microwave or oven.
→ Can I freeze stuffed peppers?
Yes! Unbaked stuffed peppers freeze well. Just ensure they are tightly wrapped and can be stored for up to 3 months.
→ What can I serve with stuffed peppers?
These peppers pair perfectly with a side salad or some crusty bread, making a complete meal.
Sunday Stuffed Bell Peppers
I absolutely love making Sunday Stuffed Bell Peppers for my family! This dish combines the vibrant colors of bell peppers with a hearty filling that always satisfies. Cooking them on the weekend means I can enjoy a leisurely meal together around the table without the usual weekday rush. Each bite is packed with flavor from the savory meat and earthy spices, making it a meal worth savoring. Plus, the presentation of these stuffed beauties makes them perfect for impressing guests or treating my loved ones during a cozy Sunday dinner.
Created by: Arabelle Finch
Recipe Type: Busy Favorites
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Stuffed Bell Peppers
- 4 large bell peppers (any color)
- 1 pound ground turkey
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or Monterey Jack)
- Fresh parsley, for garnish
How-To Steps
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly parboil the peppers in boiling water for about 5 minutes, then set aside.
In a large skillet over medium heat, cook the ground turkey until browned. Add quinoa, black beans, corn, cumin, chili powder, salt, and pepper. Stir and cook for an additional 5 minutes until everything is well combined.
Fill each bell pepper with the turkey filling, packing it tightly. Top each with shredded cheese.
Place the stuffed peppers upright in a baking dish and cover with foil. Bake for 25 minutes. Remove the foil and cook for an additional 5 minutes until the cheese is bubbly.
Remove the peppers from the oven, let cool slightly, and garnish with fresh parsley. Serve warm and enjoy!
Extra Tips
- For an extra layer of flavor, try adding chopped onions and garlic to the filling. You can also customize the stuffing with different proteins or grains based on your preference.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 34g
- Dietary Fiber: 8g
- Sugars: 5g
- Protein: 22g